The Science of Relaxation: How Nature and Games Like Fishin’ Frenzy Calm the Mind 11-2025
1. Introduction: Understanding Relaxation and Its Significance in Modern Life Modern life bombards the mind with constant stimulation—emails, notifications, and relentless multitasking—pushing many into a state of chronic stress. In this environment, true relaxation is not just a luxury but a biological necessity. The human nervous system evolved to shift between alertness and rest, yet […]